1. Personalized one-on-one sessions for adults and adolescents addressing:

• Anxiety, stress, and burnout

• Depression and mood difficulties

• Trauma and post-traumatic stress

• Relationship difficulties

• Adjustment challenges and life transitions

• Self-esteem and identity struggles

• Grief and loss

  2. Couples & Relationship Therapy

• Pre-Marital Counselling

• Marital Enrichments

• Couple’s Counselling

  3. Family Therapy

  Structured sessions that help families improve communication, strengthen bonds, and manage conflict or behavioral concerns.

• 4. Child & Adolescent Therapy

  Age-appropriate interventions for emotional, behavioural, and developmental concerns, including:

  • School-related stress

  • Emotional regulation

  • Behavioral challenges

  • Trauma and adverse experiences

  • Adjustment difficulties

✅ Stress & Burnout Management – Equip employees with tools to handle workplace pressures effectively
✅ Mental Health Support – Confidential counseling and workshops to promote emotional resilience
✅ Work-Life Balance Strategies – Practical solutions to enhance focus and prevent exhaustion
✅ Health & Wellness Coaching – Nutrition, fitness, and mindfulness programs for overall well-being
✅ Customizable Corporate Wellness Plans – Tailored solutions to fit your company’s unique needs

Specialized intervention for clients or employee’s experiencing traumatic stress, including:

• Recent traumatic events

• Bereavement trauma

• Critical incident debriefing

Support for clients looking to:

• Enhance emotional intelligence

• Develop coping strategies

• Build resilience

• Improve self-awareness

• Set and achieve personal goals

1. Emotional Intelligence (EQ) Training

• Emotional Intelligence (EQ) Development

• Stress Management & Burnout Prevention

• Resilience Building

• Effective Communication Skills

• Assertiveness Training

• Active Listening Skills

• Conflict Management & Resolution

• Mediation & Negotiation Skills

• Leadership & People Management Skills

• Supervisory Skills Training

• Team Building & Collaboration Skills

• Problem-Solving & Critical Thinking

• Decision-Making Skills

• Change Management Adaptability

• Time Management & Productivity Skills

• Professional Workplace Etiquette

• Customer Service Excellence

• Delivering and Receiving Feedback

• Boundary Setting in the Workplace

• Mental Health Awareness Training

• Trauma-Informed Workplace Practices

• Diversity, Equity & Inclusion Awareness

• Workplace Civility & Respect Training

• Employee Wellness & Self-Care

• Workplace Communication for Hybrid/Remote Teams

• Work–Life Balance Skills

• Personal Development & Self-Leadership

• Managing Difficult Conversations

• Conflict De-escalation Techniques

• Emotional Regulation Skills

• Goal Setting & Performance Planning

• Building Trust in Teams

• Managing Workplace Stressors

• Psychological Safety in Teams

• Coaching & Mentoring Skills for Managers

Tailored programs based on organizational needs such as:

• Employee wellness programs

• School psychoeducation workshops

• Psycho-social support training

• Change management support

Our Parenting Program is designed to empower parents with the tools, strategies, and confidence they need to navigate the challenges of raising children in today’s world.

Whether you’re a new parent or have years of experience, this program offers practical guidance on building strong, positive relationships with your children. You’ll learn effective communication techniques, discipline strategies that promote growth, and ways to foster emotional intelligence in your kids.

Led by experts in child development, this program provides a supportive community of fellow parents, along with hands-on activities and resources that you can immediately apply in your home. Take the guesswork out of parenting and create a nurturing environment where your children can thrive.

Parental Plans, consultation & Legal Documents Drafting

Navigating co-parenting and custody arrangements can be challenging. Our Parental Plan Drafting & Consultation Services provide professional guidance to help you create a structured, fair, and child-focused parenting plan that meets legal requirements and prioritizes your child’s well-being.

What We Offer:

✅ Customized Parenting Plans – Tailored agreements that outline custody, visitation, and decision-making responsibilities
✅ Mediation & Consultation – Professional support to ensure fair and cooperative co-parenting arrangements
✅ Legal Compliance – Plans that meet court standards and help prevent future disputes
✅ Conflict Resolution Strategies – Reduce tension and improve communication between co-parents
✅ Child-Centered Approach – Ensure your child’s emotional, physical, and developmental needs are prioritized

Whether you need a parenting plan for legal proceedings, mediation, or personal agreements, our experienced professionals will guide you through the process with clarity, fairness, and professionalism.

📞 Schedule a Consultation Today – Let us help you create a plan that works for everyone, especially your child.

Our Workplace Stress and Burnout Management services are designed to help organizations create healthier, more resilient, and high-performing teams.

These services provide employees with practical tools to recognize stress, manage pressure, and prevent burnout, while supporting employers in building a psychologically safe and productive work environment.

Youth discipline camp services provide a structured, supportive environment where children can learn and practise healthy emotional, cognitive, and behavioural skills. Many children struggle with self-regulation, confidence, and decision-making due to stress, trauma, peer pressure, or limited guidance.

These services address such gaps early by offering therapeutic activities, psychoeducation, and positive behavioral modelling. This early intervention reduces emotional distress, prevents behavioral problems from escalating, and supports healthy mental development.

Our Team Building services are designed to strengthen workplace relationships, enhance communication, and improve organizational performance through structured, engaging, and psychologically informed activities.

We create safe and impactful experiences that help employees connect, collaborate, and operate as a united team.

We cater for all psycho- educational speaking events, customized to your needs.